Grief isn't just about death. It's about endings, transitions, unmet expectations, and the parts of our lives that change whether we're ready or not. It's the child leaving home, the retirement you spent years planning for, the friendship that faded, the relationship that ended, the parent who now needs care, the body that no longer feels familiar, and the dreams that never unfolded the way you imagined.

For many women, midlife brings layers of grief that often go unnamed because they don't fit society's definition of loss. We are expected to keep moving, keep producing, keep caring for others—even while quietly mourning versions of ourselves, seasons of life, opportunities, identities, and relationships that are gone or changing.

This session creates space for honest conversation about grief in all its forms: the visible and invisible, the sudden and the slow, the losses we acknowledge and the ones we carry in silence. Together, we'll explore how grief shows up in our bodies, our relationships, our mental health, and our sense of purpose.

We'll talk about what it means to honor our losses without being defined by them, how to make peace with what was, and how to create room for what comes next. Because grief isn't something we "get over"—it's something we learn to carry with compassion, wisdom, and support.

You don't have to pretend you're fine here. You don't have to rush your healing. You don't have to grieve alone.